Right after you announce the good news of your conception, it is likely for you to receive tons of advice from your near and dear ones. What’s more, the internet is also flooded with Dos and don'ts for a safer pregnancy in abundance. With so much information about pregnancy flowing all around you, it may be overwhelming for you to choose from. With the same in mind, we have come up with this blog post and put together a couple of tips to have a safe and healthy pregnancy. So, without wasting any time, let us have a look at them in brief:
Take a Prenatal Vitamin
You should take prenatal vitamins even before you start trying for conception. During the first month of pregnancy, the fetus’s neural cord, which gets transformed into the brain and spinal cord later, starts developing. Hence, it becomes crucial to start taking prenatal vitamins ahead of conception itself. Speak to your gynecologist regarding prenatal vitamins.
Educate Yourself
Accumulating information on pregnancy and childbirth as much as possible will ease the journey of your pregnancy. To be completely prepared for delivery, you need to keep yourself educated and informed. You should have a clear idea of every possible thing associated with pregnancy and delivery, for instance, what positions you prefer for labor and delivery, procedures you want to avoid, and that’s just the beginning.
Eliminate Toxins
If you are addicted to certain substances, such as alcohol, illegal drugs, or smoking, you should immediately avoid them completely, right from the time you start planning a pregnancy. Addiction to such harmful substances can lead to birth defects, miscarriage, and other severe pregnancy complications. If you are not being able to maintain a distance from using such harmful substances, see your gynecologist in Indore. They can offer advice and support precisely, or refer you to a specialist who can help you in this case.
Final Words:
We hope the above said things would help you have a safe and healthy pregnancy. If you have got any questions related to pregnancy or childbirth, get in touch with Dr. Sushmita Mukherjee. She is one of the best gynecologists and obstetricians in Indore who has been helping couples start families of their own for 2 decades.
