Urinary incontinence is one of the most common problems faced by women. According to a report published by the U.S. Department of Health and Human Services, about one in five women suffer from urinary incontinence.
Urinary incontinence is a condition where a person is unable to control urine flow. When you feel the urge to urinate but you can’t control the flow of urine, then you are suffering from urinary incontinence. The main causes of urinary incontinence include pregnancy, childbirth, and pelvic floor damage due to heavy lifting or an accident. Other factors that contribute to the development of urinary incontinence include aging, neurological conditions, chronic pain, and some medications.
Here are some of the most effective ways to treat urinary incontinence:
Pelvic floor exercises
It is a very common way to cure urinary incontinence. It is an effective way to strengthen the muscles in the pelvis. The main aim of this exercise is to make the muscles of the pelvic floor strong, and this will help you to control the flow of urine.
Kegel exercises
These exercises are mostly performed by women. These exercises also increase blood circulation to the bladder, helping it to function better. They may help you overcome stress incontinence and overactive bladder.
Medications
Anticholinergic drugs are the most commonly used medicines for the treatment of urinary incontinence. These drugs will relax the muscles of the bladder and urethra, which is the main reason for the development of urinary incontinence. These medicines will also help you to avoid urine leakage.
Vaginal cones
If you have not heard of vaginal cones before, it is a small plastic device that will help you to strengthen the muscles of the pelvic floor. Vaginal cones are usually used to prevent pregnancy, but they are also used to cure urinary incontinence.
Lifestyle changes
In some cases, the lifestyle of a person will be the major reason for the development of urinary incontinence. So, if you want to get rid of urinary incontinence, then you will need to make some lifestyle changes.
Conclusion:
This was my review on the best tips to cure urinary incontinence. I hope that you will get the right information about urinary incontinence. So, follow these tips and get cured from urinary incontinence.
